POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. 1. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Not only is this recipe low in fat, it's delicious as well. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Here is a visual overview of the ingredients in the recipe. This recipe is perfect in every way. Preheat the oven to 300F and put the cooked fish on a baking sheet. Your email address will not be published. Not conductive at all to sunbathing or swimming. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. baking dish. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Passing this on to my dad! Spray fish with cooking spray. Rinse the tilapia fillets with cold water and pat dry. I tried it and my catfish tastes awesome. No non-stick spray, no parchment paper or silicone mat. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Its on our menu for tonight! Dip fish into egg mixture; coat with bread crumb mixture. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you. Thanks! Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. While wet, coat in Louisiana Fish Fry. Dont overcook the fillets. x 9-in. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Preheat an oven to 425 degrees F (220 degrees C). Preheat the oven to 350 and heat the oil to 375. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Drain catfish. Pour Fish Fri onto plate. Roll or shake fish in Fish Fri until evenly coated. I made this last night and WOW! Gluten free, healthy, and great on its own or in a sandwich! Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. In a large bowl, combine fish fry mix, cayenne . My son loves it. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. *Click here to view our nutritional definitions. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. All you need are FOUR ingredients and only 20 MINUTES (!!!) How do you use Louisiana Fish Fry Products? Brush with butter. Definitely try it in a sandwich later- you wont be sorry! Dip fish into egg mixture; coat with bread crumb mixture. More In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Spray a shallow baking dish with nonstick cooking spray. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Defrost the frozen catfish fillets in the refrigerator or under running water. Place bread crumbs in large resealable food-storage plastic bag. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Updated with new photos and text on 04/02/2021. Its down-home, country-style cooking! Learn more! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Turn once during cooking. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Download The Busy Mom's Guide to a Healthier Life. Thats wonderful! For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). . In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Bake 10 minutes. Hope you like it- its one of my favorite recipes! 1. Dredge both sides of the whiting in the breading mixture. 1 pounds catfish fillets, cut into serving pieces. We could not get over how delicious it was! Did I miss the amounts somewhere? Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard 3. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. This is a good way to learn to like to eat fish. And I think more Old Bay never hurts . Its a great meal idea for dinner or great for a party. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Bake for 15 minutes, or until cooked through and golden brown. Learn more. Your email address will not be published. Place on cookie sheet. Halibut is fantastic as well, but it is more pricey than the cod. Nutrition Facts The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. But overall this turned out better than any catfish Ive ever fried. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. I made this tonight, and my husband and I both thought it was delicious! Middendorfs Restaurant is in the other direction. When you're looking for a fast, flavorful meal, look no further than fish! I create easy, real food recipes for busy people. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Let the fish sit for about 15 minutes. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) And so quick and easy. 2. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Repeat the process with the remaining fillets. Wild catfish feed off the bottom of the river or lake. * Percent Daily Values are based on a 2,000 calorie diet. Pour the Slap Ya Mama Fish Fry into a shallow pan. Line a baking sheet with aluminum foil and coat with cooking spray. I made a couple of adjustments because I had a couple of pretty thick pieces. Already have an account? Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. 1. Just arrive to the restaurant in your boat. Change). Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Part of the key to my recipe is to bake in a hot oven. The crust is extremely potato-y and very crunchy. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Instructions. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Will coarse ground cornmeal work? In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Crunchy out the outside and moist inside, simply delicious. Author: Simply Mam Cooks . Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). 1. Hope this helps! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Bake for 15 minutes. Place in cooking oil and cook until golden brown. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Hi, I'm Elizabeth! Home Recipes Cuisines European Italian. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! . Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Susan, Im glad you liked the recipe! Its one of my favorites :-). 2. 6 days ago allrecipes.com Show details . POUR 1 inch of vegetable oil into large skillet. I made as written, used Cod. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. I like to make homemade coleslaw and creamy. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. COAT and fry fish as directed above. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Set aside. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Gluten containing grains - including barley, rye, I made this tonight and was so yummy. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Perhaps traveling will be possible sometime in the future again. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Rinse the catfish fillets, and pat dry. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! The fish came out SUPER crispy, light, and full of flavor! Ned-less to say, we didnt stay long. Next time Ill reverse that. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Serve with fresh lemon slices and parsley for garnish, if desired. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Warm a serving platter in the oven. Our facilities have allergen, sanitation, and hygiene programs in place. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Recipe Variations In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Thank you, Vivian! Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Published September 7, 2016. Thanks! I originally posted a review in 2018. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Bake uncovered about 10 minutes or until fish flakes easily with . Preheat the oven for 200F to keep the first batch of fish hot. Spray with olive oil or other butter-flavored oil. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Place the cornmeal coated fish onto the baking pan. Continue coating all the fish in the cornmeal/flour mixture. Going to try it Friday. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. The catfish fillets are crispy and just delectablemouthwatering. 2. Place the fish on a large parchment paper lined baking sheet or pan. 2. Stone-ground cornmeal works best, but any will do. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Oven-fried catfish can be enhanced by a flavorful seasoning. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Dont Forget to Share a Pic of What You Made! My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Discard any remaining Fish Fri mixture on plate or in plastic bag. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! In a third dish, combine breadcrumbs and Corn Flakes crumbs. 2. So if you live in the area, no need to drive. Place fillets on serving platter; garnish with lemon wedges. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. 3. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. A 5-6 quart dutch oven will work too. DISCLAIMERS. Change), You are commenting using your Twitter account. You need a sturdy white fish that wont fall apart when breading and baking. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. 1. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Update here! At the top, I just have a photo of the ingredients as a visual guide. I would think so, Julia. Love this! Line a baking sheet with aluminum foil. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Cant wait to try it I love cat fish You taste the catfish and not all the oil. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Additionally, the breading will not adhere to the chicken as . Gently place each fish fillet in oil mixture, then into breading mixture. Set aside. Defrost the catfish fillets, soak in buttermilk. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Ive told all my friends too. Heat oil to 350F on medium heat. Read more . This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. oats, spelt, triticale, and kamut. Your email address will not be published. Ownership of the restaurant stayed in the family for most of the time until 2007. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Dip again in milk, then in crumb mixture to coat all sides. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Definitely a keeper. Place on cookie sheet. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Heat the oil. Be sure to check out all my fish and seafood recipes here! This will help ensure a golden, crispy outer layer and a flaky, tender interior. Line cookie sheet with foil; generously spray foil with cooking spray. :-). Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. The couple has continued and enhanced the original menu. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. 2. Required fields are marked *. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Thank you. Your email address will not be published. I agree- I like it way better than traditionally fried catfish. The crispy exterior tends to get soggy as it sits in the refrigerator. Recipe first published on 03/08/2019. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Thanks. Shake off any excess. Make sure you coat all sides and pat it in a bit so its very well coated. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Here the seafood is plentiful and accessible. Use 1/2 cup Fish Fri per 1 lb. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. 3. My homemade breaded fish blows frozen fish sticks out of the water by far! Most of the catfish for sale in grocery stores is aqua farm-raised. Did not do broiler. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Garlic Parmesan Crispy Oven Fried Chicken. The breading is crispy and light and doesnt overpower the catfish. Dip the fillet in the breading mix. Thank you! DEEP FRYING DIRECTIONS. Preheat your oven 350 degrees. Pat fish dry with paper towels and season with salt and pepper. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Top tips Be sure to thaw the fish fully. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. The next time, Ill prepare the coatings the previous night. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Place fish in a greased 13-in. The actual amount of the breading consumed will vary. 2,000 calories a day is used for general nutrition advice. Rinse each pork chop under cold water and shake off excess water. Coat each fillet well. Its easy to find in any grocery store and is relatively inexpensive. I prefer cod cut into pieces, I do about 8-10 pieces. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. If you prefer some kick, you can, Thin pieces of fish will be done within about. In two more separate shallow dishes, place the beaten eggs and the panko bread . The Taste You Trust, (This setting can be changed at any time in your preferences). Stir to combine. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Or, you can always make your own! Compare reviews of sea bass and tuna. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. A definite keeper. My homemade breaded fish blows frozen fish sticks out of the water by far! Heat oven to 400F. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Flip the fish over, bake for another 7 minutes. Fish fries have been a longtime Catholic tradition . black pepper). Taste of Home is America's #1 cooking magazine. Serve fish while hot and enjoy! Cover and refrigerate until ready to serve. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Dip fish into milk, then coat with cornmeal mixture. FRY fish, a few pieces at a time, in hot oil until light golden brown. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Is it any secret that Im obsessed with all things oven fried? . Line cookie sheet with foil; generously spray foil with cooking spray. Serve hot. I have made it many times and its always a hit! Mine is just nicely seasoned. Discard any remaining Fish Fri mixture on plate or in plastic bag. I baked this fish tonight! Visit Website. The restaurant has been around since 1934 and is favorite of locals. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. This is a new category of fried fish that I haven't had before. Often it also contains flour which makes the breading a bit lighter. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Preheat oven to 500F. And breaded fish might just be my favorite oven fried recipe. In medium bowl, beat eggs and beer with whisk. ** Nutrient information is not available for all ingredients. This was really excellent. You can even cook steak, fish, veggies and even BAKE with . And the clean up was super easy. Hope this helps! Line a baking sheet with aluminum foil. Required fields are marked *. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings (-) Information is not currently available for this nutrient. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). 1. Life is changing with the Covid-19 virus. x 9-in. 3. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Thaw fish, if frozen. Heres the restaurants catfish. Made these last night & they were so good! Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Place the baking sheet on the lowest oven rack. I actually love this version more than my traditional fried catfish recipe! Step 3. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Feel free to calculate it yourself using this. This spice has now been added to your Flavor Profile, under "My Spices". One of the additions to the restaurant is a deck and mooring area. Repeat with remaining fillets. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal.
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